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  • Ingredient

    Spiny Lobster

    spiny lobster

  • Ingredient

    Red Snapper And Other Snappers

    red snapper and other snappers

  • Ingredient

    Tuna (fresh)

    tuna (fresh)

  • Ingredient

    Croakers And Drums

    croakers and drums

  • Board Topic

    palm oil/ palm kernal oil

    These saturated tropical oil have the useful property of being solid at higher temperatures than most other oils, and even butter and lard. For example it is easier to make puff pastry with such fats, because the temperture...

  • Board Topic

    Olive oil v. Canola oil

    cooked in it don’t taste particularly good. I once bought into the supposed “truth” that tropical oils went straight to your arteries. Whoops – now they are being marketed as health foods (which is...

  • Board Topic

    Whole Roast Pig etc. for tropical summer party

    ), but this year I’m going with LORD OF THE FLIES. Yup, it’s gonna be bodypaint, cleverly modified British school uniforms, britpop and punkrock, rock rock rock. Tropical desert island/jungle theme. With just a touch...

  • Board Topic

    HAVE TO HAVE recipes for Pollo Tropical (pork)

    I know, I know it’s a “proprietary blend” of juices and spices, but ... if I could just somehow re-create the roast pork they serve... yummmmm...... Any ideas anyone? I wrote to Pollo Tropical inquiring as to the...

  • Board Topic

    cooking oils: Palm oil, coconut oil-anybody use them?

    of the various fats and oils and their make-up. I won’t quote the entire section on tropical oils, but she mentions the benefits of lauric acid (which is found in high concentrations in tropical oils and in mother’s...

  • Board Topic

    Palm Fruit Oil?

    Newman’s Own cookies are made with palm fruit oil. The package states that it is not hydrogenated and is lower in saturated fat than butter, palm kernel oil and coconut oil. I’ve always heard so many negatives things...

  • Board Topic

    Oil Discussion Revisited

    It even more regrettable in this instance because I actually agree with what seems to be their underlying agenda: promoting the idea that saturated tropical oils/fats are healthier than they were given credit for being when...

  • Board Topic

    expeller pressed coconut oil

    Looking for a source of expeller pressed coconut oil in the Lakewood, Long Beach area. I am transportation challenged so I would like to find something close to the Lakewood mall because I must use public transportation.

  • Board Topic

    Ideas for toasted sesame oil?

    I love it with fresh blanched green beans. Toss with sesame oil and a little s&p. Yum!

  • Board Topic

    Great olive oil?

    Greek, Spanish, Italian...It doesn’t matter. I’m just looking for a delicious, fruity extra-virgin olive oil..preferably available at supermarkets or ethnic stores. Thanks!

  • Board Topic

    Deep frying with Canola Oil

    will deep fry in olive oil, and use of tropical oils or animal fats won’t fly any more.

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