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  • Board Topic

    Egg Cream Round-up

    Square. Yoo-Hoo – Ingredients Classic chocolate flavor: Water, dairy whey, high fructose corn syrup and/or sugar, non-fat milk, corn syrup solids, cocoa (processed with potassium carbonate), soybean oil (partially...

  • Board Topic

    Fast/healthy/non dairy breakfast options

    I eat one or two Kellogg’s Nutri-Grain low fat waffles, good source of fiber and vitamins, and not too high in sodium. Before someone poops all over my choice, I’ve lost 65 pounds in 18 months and 40 since October,...

  • Board Topic

    Full Fat Yogurt?

    cheeses have less sodium than cow cheeses. I don’t know if there is a similar issue with the milk itself. ~TDQ Link: http://www.drweil.com/app/cda/drw_cda.html-command=TodayQA-questionId=10023

  • Board Topic

    Good Tasting "Lite" Foods

    The OP is trying to be careful about what she eats. Here are the ingreds in cool whip: water, corn syrup and high fructose corn syrup, hydrogenated coconut and palm kernel oil, sodium caseinate, natural and artificial flavorings,...

  • Board Topic

    Weight Loss: Emergency protein to have around the house?

    just watch the sodium content in a lot of the foods suggested above. prepared/packaged meats always have a ton of sodium. same goes for canned tuna and salmon. buy the low sodium varieties or rinse well. many places, including...

  • Board Topic

    MSG - How do you know it is present?

    's useful to flavor foods with much less sodium then salt and may allevite some of the side effects medically. Sometimes all the Barking is worse then the Bite as people are to easily influenced to follow before being sure about...

  • Board Topic

    best burgers in T.O.

    Vegetable Protein (HVP), Hydrolyzed Plant Protein (HPP) , Yeast Extract, Autolyzed Plant Protein, Sodium Caseinate, Autolyzed Yeast, etc. These ingredients are found in virtually all fast food, and a person sensitive to MSG needs...

  • Board Topic

    kosher at the 2008 summer fancy food show

    cookies Created by a doctor who had a child with allergies. They use no peanuts, tree nuts, eggs, dairy, milk, butter or wheat. No casein or gluten. Flavors include: Chocolate chip. cinnamon, oatmeal and sugar. From Virginia....

  • Board Topic

    Woman sues over lack of avocado in Kraft guacamole

    , Sodium Caseinate, Vinegar, Lactic Acid, Onions, Partially Hydrogenated Soybean Oil, Gelatin, Xanthan Gum, Carob Bean Gum, Mono- And Diglycerides, Spice, with Sodium Benzoate and Potassium Sorbate as Preservatives, Garlic,...

  • Board Topic

    Do you crave what you need?

    From an evolutionary biology perspective it would make a lot of sense. Scientists are studying the case for an actual calcium appetite (not just the sense) in humans, and there’s a sodium appetite, etc. I’d expect...

  • Board Topic

    government cheese

    them with some milkfat. Aging (perceived as stinkiness) is arrested. Then, The Magic Touch that made the fortune: add some sodium phosphate, sodium citrate, potassium phosphate, tartrate, or citrate, These are called...

  • Board Topic

    What to Cook When Your Allergic to Just About Everything

    I can totally relate... I can’t have yeast (therefore the fermented/molded foods are out), gluten, dairy (including casein), and coconut (no loss I don’t like it, but it’s useful in cooking). The hardest things...

  • Board Topic

    No gluten, dairy, nor meat - help me please!

    for it) with corn chips. We got lots of cookbooks, let me know if you want names and authors... Most fake cheeses are not vegan (any contain either rennin or casein both animal products). We make lots of GF vegan muffins and bread...

  • Board Topic

    Food that makes you particularly sad?

    always contains casein, a dairy product, and often contains butterfat. It also has an ingredient list that includes things like modified food starch, tapioca starch, rice flour, sodium phosphate, powdered cellulose, sodium...

  • Board Topic

    Creamer vs. Half and Half

    I read on one of these posts that non-dairy creamers primary ingredient was sodium cascientate – the primary ingredient in elmers glue -I’ll take milk.

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