I’m definitely a planner, too; it might be a little more crucial for me as we don’t eat land-based animals and fish maybe twice a week. It’s definitely harder to come up with nutritious, fabulous, non-meat meals...

There is a marked difference between incredulity and contempt. I pity those who derive so little enjoyment from food, or who deprive themselves of truly nutritious food, but I seldom indulge myself in centemptuous feelings....

Here’s a quick soup I make frequently, and you can vary it depending on the veggies, etc. that you have on hand. : It is low in fat and calories, and it is filling and nutritious. The following proportions would serve two...

spend 30 minutes tops on a weekday dinner, because I don’t usually get home and into the kitchen until around 7:00. My meals are cheaper on average than chain restaurant meals and way more nutritious than the less expensive...

. Post-workout protein and carbohydrates are essential for muscle recovery — if I exercise in the evening, it requires a nutritious, portion-conscious POST-workout meal or snack. Likewise, if I expect to exert any energy at...

foods. The teachers all noted an improvement in behavior and health as the food became more nutritious. The saddest part was knowing that US school lunches are, if anything, worse than anything they showed in the English TV...

While tilapia is pretty cheap (and nutritious), it’s also pretty boring, but I adapted my favorite sole/sand dab recipe to it and it works really well. Just pat the fillets fairly dry, season them with salt and pepper, then...