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  • Board Topic

    Diet Coke Plus

    To find the “Plus” you have to read the fine (very fine, actually) print. The added nutritents are Vit. B6 and B12, some Zinc and some Magnesium. Artificially sweetened sugar water with nutrients strikes me as...

  • Board Topic

    Best "I Can't Sleep" Food

    , but that’s an easy start). Google relaxation breathing or insomnia and maybe you can come up with some tips. Calcium & magnesium supplement without sugar or carb at bed time? Good luck, sleep debt mornings are so trying.

  • Board Topic

    What's Your Favorite Bottled Water?

    I vote Gerolsteiner as well...nothing like salty water...my dude insists its the Magnesium that I like, not the sodium. neverthless I can’t get enough of the stuff. After that, Apolonaris ...Those Deutch sure do have some...

  • Board Topic

    NanXiang XiaoLongBao, Canton Gourmet, Pho, Green Papaya, Mekong and Octopus Man

    curds.(cool not because of the soy, but because of the nigari or magnesium chloride used to coagulate the soy milk)Some like to add cooked peanuts..which is a delicious combo. The salty version...well, you can call it salty...

  • Board Topic

    Save My Soup!

    displaces magnesium from the cell walls and makes them dissolve easier. Baking soda not only has sodium but is alkaline which further accelerates the dissolving of the cell wall. However, salt reduces the swelling and gelation of...

  • Board Topic

    Canned food for emergecy kit

    is lightening fast and they are very helpful over the phone. The official government issue MRE’s include a magnesium heating unit, which are NOT included in the MRE’s packaged by Mil-Spec. I prefer the government...

  • Board Topic

    Sardines

    a very delicate soft fish. In fact, there are some 20 varieties of “sardine,” and most often they are a herring (in the U.S.) As for nutrients, they contain quite a lot of magnesium which is great for alot of things,...

  • Board Topic

    Post-op and joint-healing foods

    and is ability to be absorbed and the ratio to magnesium.

  • Board Topic

    sugar- beet vs pure cane

    is NOT NaCl. Sea salt in particular, while predominantly sodium and chloride, contains a large proportion of other components. Most common are magnesium, calcium, sulphur, and potassium. When cooking with sea salt vs. cooking with...

  • Board Topic

    Magnalite Pots & Pans???

    http://www.fantes.com/magnalite.htm Read up on it here. The true Magnalite was an alloy of aluminum and magnesium hence the name. It been bought out and there is litigation, if I wanted the real thing I’d start looking at...

  • Board Topic

    Are cast aluminum pots still produced anywhere?

    Magnalite is an alloy of magnesium and aluminum. I was in one of the outlets in Pigeon Forge, KY and there was an outlet store that was featuring Club Aluminum. I was really surprised to see it. I though it had been discontinued...

  • Board Topic

    Does Slimfast contain transfats?

    , Carrageenan, Artificial Flavor, Isolated Soy Protein, Maltodextrin, Sucralose And Acesulfame Potassium (Nonnutritive Sweeteners), Dextrose, Potassium Carrageenan, Citric Acid And Sodium Citrate. Vitamins & Minerals: Magnesium...

  • Board Topic

    I've never cooked with tofu.

    I agree with the firm or extra-firm recommendation. My personal favorite is Nigari tofu, which is made with magnesium and is REALLY firm. Be sure to drain it well – surround with towels or paper towels and put a heavy...

  • Board Topic

    Too Many Coconut Flakes!!

    dates Carob chips Carob raisins Shelled sunflower seeds Dried chopped mango Mixed fruit medley Mix all ingredients and store in tightly covered container. Very high in magnesium, Vitamin A, Protein, Iron.

  • Board Topic

    Black Sesame Ice Cream from Maeda-en at Green Tea Terrace, Westwood

    ://www.maeda-en.com/pdf/black_sesame.pdf which reports that black sesame is "Said to 1, Lower cholesterol, 2, Prevent high blood pressure, Good source of calcium, magnesium and iron." (As a lawyer I like that use of “Said...

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