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  • Board Topic

    Potentially embarassing question: Kosher salt versus sea salt?

    The magnesium in unrefined salt provides a bitter aftertaste.

  • Board Topic

    An inexcusable use for Prosciutto

    and rescue people from collapsed buildings. It works by blowing pure oxygen gas through a pipe packed with iron and magnesium rods. These metals are surprisingly flammable in pure oxygen, releasing a huge amount of heat as they...

  • Board Topic

    Don't Wanna Buy Oranges-Vit. C Alternatives?

    , magnesium, and copper." from this website http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32 although the price of strawberries may not be much better

  • Board Topic

    Is rock salt edible?

    Most rock salt is dirty, filthy stuff. It is mined straight from the grund and is full of impurities such as magnesium and calcium salts, rocks, dirt, etc. and has to refined to become edible salt. It is refined by bringing to...

  • Board Topic

    Diet Coke Plus

    and Minerals." It has 25% Niacin, Vitamin B6 and B12, Magnesium 15%, and Zinc 15%. Has anyone else tried this yet, before I pop open the can to try for myself? :)

  • Board Topic

    Sardines 101

    Sardines are great for you – besides the oils, they are loaded with magnesium (helps with sleep) and because you eat the small bones, calclium. If you use fresh, bread and fry them like a trout. They come in all sizes. Make...

  • Board Topic

    Pickled garlic

    is important as the magnesium chloride in sea salt reacts with the pectins in the garlic causing them to harden, giving it that “crunch”) and 1 C. white vinegar. Fill the container with water. Weight down the garlic...

  • Board Topic

    Phyllo Bites recipe

    Phyllo Bites A delightful starter course or side dish. Easy to make, richly flavored and loaded with vitality, these little beauties pack a punch—rich in calcium, magnesium and vitamin C. They’re beautiful, delicious...

  • Board Topic

    Discovering something new: Sucanat!

    sugar. Sucanat is high in vitamin A, magnesium, zinc and potassium and also contains small amounts of other minerals. Evaporated cane juice does not.

  • Board Topic

    Deep Frying Oil and Trans Fat

    . Is your deep fryer made from or coated with a reactive metal? (e.g. titanium, nickel, magnesium) If you can do that in your deep fryer I will agree with the theory. Otherwise, I’d have to see more scientific evidence on...

  • Board Topic

    Boiling Potatoes Turned My Pot Black?

    Hard water turned my aluminum pots dark and white. At home they turned dark, according to the water company it was magnesium or manganese (I don’t recall), at the cabin they turned white, according to a neighbor it was due...

  • Board Topic

    Homemade Tofu Making

    of water, set on a plate, set on the tofu. Nigari is a seawater derivative, mostly magnesium chloride. I get it at Uwajimaya’s, the Japanese supermarket in Seattle. It is kept by the seafood section for some reason. You can...

  • Board Topic

    Turn your kids on to sushi at Sushiya

    Thanks. A little sake isn’t bad for kids. Seriously though, I meant “nigiri”-hand formed sushi. When you said “nigari” did you mean the coagulent used to make tofu from soy milk which is magnesium...

  • Board Topic

    Pasta Recipes with Sardines

    I found I could only eat a small portion of this rich and oily fish. They have lots of magnesium and calcium and good at bedtime for sleep, too. However, with pasta, (1) Grilled sardines with lemon / fresh herbs / cracked pepper /...

  • Board Topic

    Where does all that fiber go??

    "In addition, wheat flour provides from 3 g (cake flour) to 15 g (whole-wheat flour) of dietary fiber per 1-cup serving. Wheat flour contains B vitamins, calcium, folacin, iron, magnesium, phosphorus, potassium zinc and other...

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