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  • Board Topic

    Krispy Kreme

    , niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil), water, sugar, soy flour, egg yolks, vital wheat gluten, yeast, nonfat...

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    Healthy-ish snacks for the pregnant woman

    Ooh, and don’t forget wheat germ! Also good on yogurt or fruit, and another source of vit. E and folic acid.

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    Double Yolked Eggs

    with DHA and Folic acid eggs from Whole Foods. I usually get Eggland’s Best and I’ve never had this happen.

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    Further comment on New Yorker Issue: Martinis

    Judi, lovely post. A paean to the martini. I was really into vitamin M, (and I don’t mean folic acid) when I was a young man and could get up the next morning and deal with the after effects. Now it is a different story....

  • Board Topic

    pasta without tomatos

    cooked lentils, cook until they’d absorbed some of the flavor, then toss with pasta. it’s a really healthy dish, full of iron and folic acid and other good stuff. plus, you get your protein with your starch without...

  • Board Topic

    Best brownie mixes? Duncan HInes?

    Here are the 24 ingredients in DH brownie mix : SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, WHOLE MILK, COCOA BUTTER,...

  • Board Topic

    Why do people accept chemical cocktails as food?

    mononitrate, riboflavin, folic acid), water, whole wheat flour, dry honey blend (honey, high fructose corn syrup, invert sugar, corn syrup, wheat starch), sugar, yeast, contains 2% or less of the following: soybean oil, canola...

  • Board Topic

    Can't use cast iron, Won't use non stick, options for omelettes?

    Thanks I will. Fortunately my version of Thallasemia is a mild form with some mild symptoms. The main treatment is folic acid and staying away from iron. Thats about all you can do. My family is italian so many of us have it....

  • Board Topic

    Best food finds at Costco?

    pantothenate, riboflavin supplement, biotin, garlic oil, thiamine hydrochloride, pyridoxine hydrochloride, thiamine mononitrate, folic acid, Vitamin D-3 supplement, menadione sodium bisulfite complex (source of Vitamin K...

  • Board Topic

    Salt

    this is a relatively rare disorder in in the US, it’s more prevalent in landlocked countries like Hungary, and the World Health Organization has created campaigns to educate women about the need for iodine in the diet....

  • Board Topic

    Michael Pollan's Twelve Commandments for Serious Eaters

    foods. He speaks at length about how processed foods are manipulated through enrichment to add the latest nutritional craze (oat bran in the 80’s, folic acid today). Foods that need to shout health claims from it’s...

  • Board Topic

    Eating on a Budget

    . You have to peel them...but you get more and they last a while in the fridge. **Rice— 1.99 a box/bag...lasts forever and is a good source of folic acid. **Cereal—1.99 believe it or not, if you buy sale or bag cereal,...

  • Board Topic

    Beer or Wine as a "Life Style" Choice

    content (1%). Karla Balance is meant to provide peace and serenity by mixing hops with lemon balm, which offers sedative effects. Karla Well-Be’s ingredients include soy-derived lecithin (to lower cholesterol), vitamins and...

  • Board Topic

    Jim Leff and NY Times Article 11/22/06

    “How can you go wrong with ... broken-up soggy Nilla Wafers”? One way would be to swallow them. ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID...

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