I have the standard list of foods high in folic acid (asparagus, spinach, oranges, avacados....) and was wondering what else is out there. Also would be nice if there were some different ways to prepare them. I can only eat so... (25 replies, last updated by Nehna May 4, 2008)

French Baguette – Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast. And here is the current list of... (2 replies, last updated by scott123 October 30, 2009)

, and minimal amounts of sodium." From Grains Nutrition Information Center The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9),... (4 replies, last updated by lala October 28, 2003)

sorbitol. The other ingredients are enriched semolina, Iron, Thiamin momonitrate, riboflavin, folic acid, wheat gluten, and potassium choloride. (3 replies, last updated by Candy June 21, 2004)

Artichokes are believed to be rich in folate, naturally occuring to this plants. The synthetic counterpart is folic acid...It is one of the natural remedies to diseases related to the pancreas. The artichoke tea is a tonic and... (3 replies, last updated by rose May 6, 2006)

The Luna are formulated for women (extra iron and folic acid and such). The Clif are for men. (9 replies, last updated by BeeZee June 1, 2007)

MALT or maple SYRUP 1T BAKING SODA 1T NATURAL AND ARTIFICIAL VANILLA FLAVOR 1T SALT 1t NUTMEG Crush 1+ multiple vitamin tablets for: - NIACINAMIDE (Vit B) - THIAMIN HYDROCHLORIDE (VITAMIN B1) - FOLIC ACID - VITAMIN B12 AND VITAMIN D -... (6 replies, last updated by EM3 March 3, 2009)

Asparagus is a good source of folic acid, potassium, fiber and rutin. You need some fiber in your body. (13 replies, last updated by bear September 13, 2007)

My husband has been taking 2 red yeast rice capsules, 81mg aspirin, high potency B vitamin & 2 pills folic acid daily for over a year now. (recommended by a cardiologist). His cholesterol dropped from 237 to 150 within the first... (6 replies, last updated by Two Forks September 12, 2005)

follow-up from clif to the often too-sweet luna bars. at first i suspected clif was marketing them as a “luna” for the guys but they’re not; at least not in the same way as luna (i.e., touting certain nutrients... (1 reply, last updated by Iron Frank January 10, 2003)

, reduced iron, vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), and folic acid. (13 replies, last updated by Eric June 17, 2005)

The article says that boiling can remove up to 100% of folic acid, thiamin and riboflavin... BWB Boiling Water MWB Microwave BWB lost 16% ascorbic acid, and 100% folic acid, thiamin and riboflavin while MWB lost 28.8% ascorbic acid... (36 replies, last updated by MikeG May 6, 2006)

Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean and/or Cottonseed Oil, Modified Corn Starch, Propylene Glycol Monoesters of Fatty Acids, Baking Soda, Salt,... (11 replies, last updated by Agent Orange January 5, 2009)

), Riboflavin) Vitamin B2), Folic Acid), Water, Partially Hydrogenated Vegetable Shortening (Soybean and Cottonseed Oils Colored With Beta Carotene), Contains 2% or Less of: Gluten, Mono and Diglycerides (from Hydrogenated... (21 replies, last updated by peppatty March 25, 2009)

Biscuit (Regular Size): Enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cultured nonfat buttermilk, vegetable oil (palm oil, palm kernel oil), water, leavening (baking soda,... (12 replies, last updated by JK Grence the Cosmic Jester December 20, 2008)