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  • Board Topic

    Foods high in folic acid?

    I have the standard list of foods high in folic acid (asparagus, spinach, oranges, avacados....) and was wondering what else is out there. Also would be nice if there were some different ways to prepare them. I can only eat so...

  • Story

    Will Eating Luna Bars Make a Guy Grow Breasts?

    Nutrition bar versus training bra.

  • Story

    Red Wine Cures Cancer

    No, it doesn’t. But maybe it will help us live longer.

  • Story

    What Is Nutritional Yeast?

    Is it different from other kinds of yeast?

  • Story

    Hangover Helpers

    You can fix the headache and wooziness, but you can’t take back what you said to your Aunt Mavis.

  • Story

    The Raw Deal

    As raw food goes commercial, purists cry foul.

  • Blog

    On Balance

    Think twice before reaching for that Snickers.

  • Board Topic

    Panera: Has new bread recipe? (moved from L.A. board)

    French Baguette – Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast. And here is the current list of...

  • Board Topic

    Where does all that fiber go??

    , and minimal amounts of sodium." From Grains Nutrition Information Center The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9),...

  • Board Topic

    Dreamfields

    sorbitol. The other ingredients are enriched semolina, Iron, Thiamin momonitrate, riboflavin, folic acid, wheat gluten, and potassium choloride.

  • Board Topic

    Artichoke tea?

    Artichokes are believed to be rich in folate, naturally occuring to this plants. The synthetic counterpart is folic acid...It is one of the natural remedies to diseases related to the pancreas. The artichoke tea is a tonic and...

  • Board Topic

    Favorite Clif Bar?

    The Luna are formulated for women (extra iron and folic acid and such). The Clif are for men.

  • Board Topic

    Cracklin' oat bran

    MALT or maple SYRUP 1T BAKING SODA 1T NATURAL AND ARTIFICIAL VANILLA FLAVOR 1T SALT 1t NUTMEG Crush 1+ multiple vitamin tablets for: - NIACINAMIDE (Vit B) - THIAMIN HYDROCHLORIDE (VITAMIN B1) - FOLIC ACID - VITAMIN B12 AND VITAMIN D -...

  • Board Topic

    Burnt Ends at Uncle Petes

    Asparagus is a good source of folic acid, potassium, fiber and rutin. You need some fiber in your body.

  • Board Topic

    Red yeast & cholesterol

    My husband has been taking 2 red yeast rice capsules, 81mg aspirin, high potency B vitamin & 2 pills folic acid daily for over a year now. (recommended by a cardiologist). His cholesterol dropped from 237 to 150 within the first...

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