hiragana characters display okay], it appears that tawashi refers to almost anything that we would call a scrub brush or scrubbie, be it natural fiber, plastic, sponge, or even metal.)

The other day, against my better judgement, I went down to the vending machines because I was hungry. I was looking for something reasonable, but I wasn’t in the mood for peanuts (one of the least-processed items). Saw the...

Looking for a dessert for kids on a special high fiber and protein diet. It does not have to be sugar free or have any specific limitations. Any ideas?

of the foods recommended are highly refined and over cooked. The exact opposite of how I cook and how we normally eat. Most of the high fiber veggies we relish are off the list. No lettuces, no crucifers. Dairy is off the list....

sabine’s fav breakfast cereal thread got me thinking. My nutritionist is encouraging me to get more fiber into my diet and I was just curious what your favorite high fiber/low sugar cereals are....any preparation ideas (hot...

EJ’s Mango Chili King Salmon

Is the little flax seed a miracle food, or what?

A bread-making video that’ll give you a rise.

better quality, to be sure. You’ll also find stuff there you can’t find elsewhere-like All Bran Xtra fiber! (which is NOT more expensive!)

Gluten Free Carrot Muffins

Gluten-Free Almond Power Bars

ginger

star fruit

coconut

king crab, snow crab, and european crabs