Whole Grains with Flavor

Or a grain of barley, or couscous, or anything whole and wholesome.

How to Stay Healthy During the Holidays

Clean Food author Terry Walters weighs in.

Hangover Helpers

You can fix the headache and wooziness, but you can’t take back what you said to your Aunt Mavis.

Bringing Fatty Back

Fatty pork trumps lean. Has the other white meat chubbed up?

A first-of-its-kind medical conference asks: Is food an addiction?

) in very small quantities, vegetable fats in somewhat larger quantities. Simple carbohydrates (sugar, rice, potato, processed grains) which have a high calorie-to-weight ratio should be consumed rarely; complex carbohydrates...

Brown rice and other whole grains are not low in carbohydrates, but they are complex carbohydrates, whereas refined grains (white rice, white flour), potatoes and corn are simple carbohydrates. Grains that are simple...

technically xanthan gum is a highly complex carbohydrate, but so little is in food serving that it has no nutritional effect: http://en.wikipedia.org/wiki/Xanthan_gum Guar gum & locust bean gum are http

I might be way off, but something to look into is that even though the sugar is already in the veggies, whether or not cooking them to a caramelization state chemically alters the sugar from a fairly complex carbohydrate sugar...

Dont get me wrong. I like my hearty wheat bread as much as the next self-respecting complex carbohydrate conscious, multi-grain loving health nut. But sometimes, just sometimes, I crave the springy sweetness that only a processed...

complex carbohydrate. They are also addictive. You can get five of them for $2. I recently had a really great version in a bakery right on Canal St., which was filled with walnuts, dates, and black beans. I think this was made...

. We use only fresh vegetables. For a healthier meal many of the stir-fried dishes can be prepared without oil. Instead we cook in chicken broth with a light sauce or steam with sauce on the side. We use rice that is a complex...

, applesauce, and toast—is tolerated by the tender gastrointestinal system, but it is not particularly nutritious. Many, but not all, medical researchers recommend a diet that includes complex carbohydrates (e.g., rice,...

and 5% sucrose. Honey’s remaining carbohydrates include maltose, sucrose, and other complex carbohydrates." There are different HFCS formulations, depending on the intended application. Ones intended for baking have a lower...

As Quine said, legumes have both carbohydrates and protein. Boiled lentils have about 40g of carbohydrate per cup, but a good amount of that is fiber, which is food for you (in comparison, a cup of boiled potatoes has about 30g of...