) in very small quantities, vegetable fats in somewhat larger quantities. Simple carbohydrates (sugar, rice, potato, processed grains) which have a high calorie-to-weight ratio should be consumed rarely; complex carbohydrates... (1 reply, last updated by Josh Mittleman December 3, 2002)

Brown rice and other whole grains are not low in carbohydrates, but they are complex carbohydrates, whereas refined grains (white rice, white flour), potatoes and corn are simple carbohydrates. Grains that are simple... (18 replies, last updated by tatamagouche May 17, 2009)

technically xanthan gum is a highly complex carbohydrate, but so little is in food serving that it has no nutritional effect: http://en.wikipedia.org/wiki/Xanthan_gum Guar gum & locust bean gum are http (3 replies, last updated by renov8r July 4, 2007)

I might be way off, but something to look into is that even though the sugar is already in the veggies, whether or not cooking them to a caramelization state chemically alters the sugar from a fairly complex carbohydrate sugar... (13 replies, last updated by Melanie November 20, 2007)

Dont get me wrong. I like my hearty wheat bread as much as the next self-respecting complex carbohydrate conscious, multi-grain loving health nut. But sometimes, just sometimes, I crave the springy sweetness that only a processed... (3 replies, last updated by gomagoma July 3, 2007)

complex carbohydrate. They are also addictive. You can get five of them for $2. I recently had a really great version in a bakery right on Canal St., which was filled with walnuts, dates, and black beans. I think this was made... (1 reply, last updated by jobil galon August 2, 2000)

. We use only fresh vegetables. For a healthier meal many of the stir-fried dishes can be prepared without oil. Instead we cook in chicken broth with a light sauce or steam with sauce on the side. We use rice that is a complex... (2 replies, last updated by Foodnut8 March 12, 2009)

, applesauce, and toast—is tolerated by the tender gastrointestinal system, but it is not particularly nutritious. Many, but not all, medical researchers recommend a diet that includes complex carbohydrates (e.g., rice,... (17 replies, last updated by km January 30, 2004)

and 5% sucrose. Honey’s remaining carbohydrates include maltose, sucrose, and other complex carbohydrates." There are different HFCS formulations, depending on the intended application. Ones intended for baking have a lower... (11 replies, last updated by jlafler May 6, 2008)

As Quine said, legumes have both carbohydrates and protein. Boiled lentils have about 40g of carbohydrate per cup, but a good amount of that is fiber, which is food for you (in comparison, a cup of boiled potatoes has about 30g of... (13 replies, last updated by lynnlato February 7, 2008)

and starchy carbohydrates. Bad news. The distinction betwn simple and complex carbs is mostly a false one. If you choose to include starchy carbs in your diet, lean on the whole ones or on sweet potatoes and such. (22 replies, last updated by mlgb March 16, 2008)

Because they’re made of ground mung bean — does that mean they’re low fat and low carb? Cellophane noodles are low in fat, low in protein, and are almost completely carbohydrate. If you want your big bowl of soup... (6 replies, last updated by villager November 10, 2004)

what do you mean by “worse?” although it’s a disaccharide, it’s still a simple sugar as opposed to a complex carbohydrate...but it is actually less likely to cause digestive upset than fructose. btw, your... (14 replies, last updated by paulj November 30, 2008)

manage. Step 4 – Take a vitamin B complex or multi-vitamin tablet. Step 5 – Go for a long walk, two hours minimum. This is the most important step and also the one requiring most self discipline. Step 6 – Eat a... (1 reply, last updated by Leslie Brenner March 19, 2001)

(again, fresh or frozen), a cup of orange juice, a tablespoon of honey. Will all these simple sugars and relatively high glycemic index foods, I like to add some complex carbohydrates, good fats, and protein to make it more... (7 replies, last updated by rkn May 5, 2004)