chicken?" Well after that show I did a quick search and lo and behold they seem to be correct. 3oz. of lobster meat = 61mg. cholesterol, 1/2 chicken breast w/o skin = 73mg. I realize this is not a 1:1 comparison of quantity, but...

; 9 grams fat; 3 grams saturated fat; 87 mg. cholesterol; 1,173 mg. sodium.

saturated fat; 0 cholesterol; 1 mg. sodium. *

a correlation between saturated fat intake and “bad” cholesterol. However, I’m not sure that causation has been demonstrated. Link: http://www.gwu.edu/~mpb/cholesterol1.htm

protein; 18 grams carbohydrates; 4 grams fiber; 9 grams fat; 3 grams saturated fat; 87 mg. cholesterol; 1,173 mg. sodium.

of yogurt Makes 4 main-course servings. Per serving: calories, 479; total fat, 9 g; saturated fat, 1 g; cholesterol, 1 mg Bon Appétit February 2003 Cooking for Health

with water if desired before serving.) Ladle soup into bowls. Top each serving with spoonful of yogurt. Makes 4 main-course servings. Per serving: calories, 479; total fat, 9 g; saturated fat, 1 g; cholesterol, 1 mg Bon Appétit...

: 690 calories, 50% calories from fat, 38 g fat, 18 g saturated fat, 90 mg cholesterol, 1.075 mg sodium, 56 g carbohydrate, 31g protein, 2.3 g fiber Mixed greens with this dressing: Maple, Dijon vinaigrette Preparation time: 5...