along the river to burn some of the calories!

the foot or restlessly getting up out of their seats, which burned off excess calories. I’ve been lucky to be one of those people whose body keeps its weight very stable, no matter what I eat. If I eat a meal, not even a...

FYI, the Mesa location is still not open. The original has such a good vibe I don’t know if I’ll like the shiny new digs. The best things about winter in AZ are 1.)being able to burn calories outside 2.)replenishing...

, and a cheese / greens mixture that is really good match – it also comes with bacon, but in the spirit of calorie control, I took that off. One of the times I had it, was in the evening and they pulled it out of the fridge...

on Sun-didn’t realize until Windy’s post about the $1 strawberries after 1pm. I should have asked. Oh well. Looked good, didn’t see them offer any samples so just took some pics. Trying to burn some calories and...

I’ve ordered a Donvier. The Cuisinart was my second choice, but I decided that, since this is for making ice cream, after all, I might as well burn off a couple of calories cranking the machine. The White Mountain is...

's in the heights tonight...I might have to reward myself for burning calories by adding MORE!

The hand mixer is easily replaced with a whisk which has the added benefit of burning calories. Stamina can be increased by alternating between using your wrist and your entire arm. Bracing your elbow on your hip isolates the...

of the day to burn off the calories from lunch in any event. ; )

I’ve lost 30 lbs this year, so it is possible. Despite what the diet book writers want you to believe, there’s no magic to losing weight: calories burned minus calories consumed equals weight loss. Knowing that, the...

is the 'big boy," consisting of eggs, 2 pancakes, bacon and tasty whole wheat toast for about $6.00. Many hotels include breakfast, but this was worth the extra ‘expense’- plus I burned calories climbing the hill from...

figured out that the calories burned from walking from our home in Rit-Fit to/from Capogiro was exactly the amount of calories in their small. Meaning that we could walk back and forth all day, ordering a gelato on each trip, and...

Yes and yes. Despite all the various fads and claims, the only way to maintain your weight is to burn as many calories as you take in. Portion control is especially important — most restaurants serve much bigger portions...

serving greasy food) or RU Grill on Easton Avenue. At least one of the “FAT” sandwiches are worth a try. I’d suggest walking from NYC to burn off the calories. :-)

the French — eat what you want, just eat less of it. Simple law of equilibrium, if the calories taken in exceed the calories burned off, you tip the scale.