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  • Board Topic

    George Foreman Grill Questions...

    In terms of reducing fat and associated calories this grill is really no different than any grill with a raised or ridged grill surface. A large All Clad grill pan accomplishes the same purpose in that much of the juice runs off...

  • Board Topic

    RIo Grande/Uncle Julios Salsa

    burn 4 medium tomatoes, half a white onion, and a jalepeno in a cast iron skillet until 60-80% burnt. place all ingredients in blender with 2 tbls black pepper, 1/2 tbls garlic powder, and salt and cilantro to taste. blend until...

  • Board Topic

    Question about frozen Perdue chicken breast @ Costco

    I buy them and think they are very good. They are usually uniform in size, plump and very good quality (like no freezer burn and lots of chickeny taste. I like to have them around because they thaw very quickly and they are...

  • Board Topic

    Tomato Pie Recipe

    Here’s another version that I like. You can leave off the top crust. Just watch it so it doesn’t burn. Tomato Pie Recipe By :Ivy Inn, Eton, GA Serving Size : 6 Preparation

  • Board Topic

    Bedrest diet

    'm eating for 3. I’m not exactly one who sits on her tush and eats bon-bons all day. I’m used to burning calories by running around doing errands, walking my dog, running up and down stairs, and in-general managing my...

  • Board Topic

    Without Shame: A Bite Of Excess

    It’s definitely a challenge! I calculate how much I go over and work out extra the next day. Sometimes I have to do a spinning class (600 calories) and a skipping class (500 calories) back to back to burn off those extra...

  • Board Topic

    Dieting Foodie??? (moved from General Topics)

    I’ve lost 30 lbs this year, so it is possible. Despite what the diet book writers want you to believe, there’s no magic to losing weight: calories burned minus calories consumed equals weight loss. Knowing that, the...

  • Board Topic

    Sweets for The Soul to open! Brownies anyone?

    there and eat brownies and walk back burning off the calories, therefore negating any extra poundage. Food for thought.

  • Board Topic

    Weight Watchers Wine? Be afraid...

    Wow, that just looks nasty; worse than boone’s farm. Wine is 2 points for only 4 oz., which is not a lot (IMHO). So it does add up pretty quickly if you drink a “normal” sized glass. When I did WW, I could burn...

  • Board Topic

    three servings of dairy a day

    Some dairy group is advertising heavily these days that three servings of dairy a day helps you to burn more fat and lose weight during a diet than having none. Seems counter-intuitive, but they cite studies showing this. Anyone...

  • Board Topic

    Capogiro Gelato - which flavor?

    figured out that the calories burned from walking from our home in Rit-Fit to/from Capogiro was exactly the amount of calories in their small. Meaning that we could walk back and forth all day, ordering a gelato on each trip, and...

  • Board Topic

    Date Night in Wilmington, NC

    along the river to burn some of the calories!

  • Board Topic

    Climbing stairs for cupcakes

    to encounter in those areas would be in the subway system. (By the way, there are lots and lots of stairs on the 4 and 5 subway line at the 59th street station.) However, you don’t have to take the stairs in Manhattan to...

  • Board Topic

    Ruby et Violette

    have sent them as gifts with the greatest feedback. I have never tasted them myself. maybe I should send myself a dozen or go uptown (the walk will help burn off the calories)

  • Board Topic

    Ice cream maker

    I’ve ordered a Donvier. The Cuisinart was my second choice, but I decided that, since this is for making ice cream, after all, I might as well burn off a couple of calories cranking the machine. The White Mountain is...

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