!) but burn only 2500 calories that same day, your body will store the excess 500 calories as fat. Yes, there’s all sorts of theories about carbs vs protein, blood sugar, and all the like, but there is no scientific...

of calories. If you’re 200 lbs with 9% body fat you burn more calories watching TV then a 200 lb person with 15% body fat. So pushups, weight training and anything that builds muscle are more effective then cardio alone...

cream of the season — even if it was a little cold. :) Now I’ll hold off for a while so I can burn those calories!

, and a cheese / greens mixture that is really good match – it also comes with bacon, but in the spirit of calorie control, I took that off. One of the times I had it, was in the evening and they pulled it out of the fridge...

I highly recommend breakfast or lunch at Cafe Soleil – it’s worth the walk (which will help burn off some of those calories). The colder it is, the more calories you burn, so have an extra croissant! Other thoughts: I...

with an ice cream cone would be ideal — the idea is to eat back all those calories I burned coming down. I’ve looked around at other posts here but they seem to focus on either Mexican (which is a little greasy when...

are in the neighborhood and have the metabolism to burn off the calories they serve.... AKR

You can start by subbing half the butter with a little less than the same amount of oil. This cuts down on the saturated fats but doesn’t really cut down on calories. If you leave out the butter entirely, it will definitely...

little t-bone, well seasoned and excellent meat cooked just right served with eggs, hash browns and toast. We just had soup for dinner later since we are not working on a farm these days to burn all these calories.

And if it rains, WE"RE STILL ON!!!!!! Bring an umbrella, and wear a raincoat...None of the outdoor walks between places are longer than seven to ten minutes, tops.. The rain will make you walk faster, thereby burning more calories...

's a big part of it), it’s also about the belief (I hesitate to say fact, I haven’t examined the scientific rationale) that in the absence of carbohydrates, excess fat that you eat is either burned or secreted. So...

at the calorie count: 150cal for 1/2 cup...yikes! How DO they squeeze so many calories into such a small space???????

and to have the energy to run) 3. I ran 40 to 60 miles a week. (that equates to about 4000 to 6000 calories burned) Based on this formula you can even increase intake by 2000 calories a week and still burn excess calories and...

the foot or restlessly getting up out of their seats, which burned off excess calories. I’ve been lucky to be one of those people whose body keeps its weight very stable, no matter what I eat. If I eat a meal, not even a...

Here is one that is really detailed on nutritional values: http://www.nutritiondata.com/ Here is one that you can input your food intake, and daily activities and it will calculate calories burned:...