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Barilla Plus Pasta
from Barilla USA instead of Italy, are in 454g instead of 500g, and are fortified with B vitamins and the like.
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What the heck is nutritional yeast for?
It’s very high in B vitamins. And iron, I believe.
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Maslanka - buttermilk yogurt?
://www.neac.eat-online.net/liceum_kopernika/kaszuby.html "Maślanka – The buttermilk The buttermilk is a sour, milky liquid made in process of separating the fat from sour cream. It is rich in the B-group vitamins. The...
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Vegemite/Miso
(someone may be more specific than this) I understand it is high in B vitamins, however, people with yeast sensitivies may have a problem with it. I find it too strong by itself, it’s ok w/soup, I think it’s way...
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Red yeast & cholesterol
My husband has been taking 2 red yeast rice capsules, 81mg aspirin, high potency B vitamin & 2 pills folic acid daily for over a year now. (recommended by a cardiologist). His cholesterol dropped from 237 to 150 within the first...
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vegan cheese
best to eat nutritional yeast cheese see recipe in new farms cookbook- a hippie cookbook available on half.com very healthy and has B12 vitamins.
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Quisp Alert
I asked a while ago, but got no takers...is King Vitamin still around? I seem to recall the taste was nearly IDENTICAL to Quisp...or to that OTHER one (sigh, I can’t even remember the name) that used to fight with the...
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Recoup/Energy Food - tips?
Grab some Emergen-C packets. They always give me a nice boost after an all nighter with no crash afterwards. If you can’t find Emergen-C I’d look for any sort of B-Complex supplement. As Emme said "VItamin B rich foods...
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Scary News for Chowhounds
be caused by (1) blood clots and (2) placques. To fight blood clots, eat fatty fish (like salmon) and take vitamin E and, if you’re in a high risk category, low dose aspirin. To fight placques, which seem to start primarily...
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how to incorporate more iron into vegetarian diet
Even if B12 deficiency is not the root of this problem, encouraging absorption can’t hurt — and I definitely agree that absorption is as much of an issue as intake. Everyone is right about B12 and Vitamin C helping...
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Foods high in folic acid?
side effects like issues with detecting some other vitamin deficiency (one of the B vitamins) and some other issues....so I read that if you go over 1000 mcg (1 mg), you should talk to your doctor about it first. LESS than 1 mg...
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Souce for Puff Pastry
Oops. missed that. Now I’m going to have to do a puff pastry cook off. You do seem to be right about the shortening... Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (...
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Seaweed salad
Sounds fantastic that way! I usually ate Hijiki in macrobiotic restaurants in NYC—very nutritious w/ calcium and B vitamins :)
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New study on benefits of vegan diet
Did this study say anything about the ‘benefits’ of not supplying any vitamin B-12? Or is the health of the brain not important to a vegan? http://www.naturalnews.com/News_000272_vitamin_B...
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Chicken Marinated in Sunny Delight...that Can't be good!
of the Following: Concentrated Juices (Orange, Tangerine, Apple, Lime, Grapefruit). Citric Acid, Ascorbic Acid (Vitamin C), Beta-Carotene, Thiamin Hydrochloride (Vitamin B1), Natural Flavors, Food Starch-Modified, Canola Oil,...
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