Try replacing some of your animal protein with beans and/or lentils. You can buy them dried in the bulk food section and re-hydrate them by soaking them overnight before you plan to cook them. Bean soups and bean chilis are very...

Actually, cost and availability do factor in hugely into the equation. Last year, Nightline did a whole week of obesity-related reports. One very telling thing was how far those in the working class and those on welfare and food...

source of protein and it’s filling. no need to add any animal fat to it. but if you really want add butter.

animal product i eat now...and really like it). It was probably stewed fish and potatoes sort of thing that i really didn’t like, but i don’t recall. I hated sitting in front of a plate of untouched fish when others...

out, what they’ll eat at nonkosher friends' houses, the degree to which they accept the dairy and meat separation, not eating pork, not eating shellfish, not eating vegetables or tuna b/c there might be non-kosher animals...